Anxiety
Anxiety can feel like an overwhelming sense of worry and fear that makes it difficult to enjoy life, take risks, or make changes. In therapy I will help you identify the underlying feelings, experiences, and thoughts that have impacted your ability to feel at peace and in control.
Cultural Challenges
Culture is not limited to ethnic background. Culture includes race, ethnicity, social groups/communities, and sexuality. As a therapist who practices from a culturally competent lens, I work with my clients by understanding how these various factors can all influence a person's experiences uniquely. I have an open-minded approach and value each of my clients' individual differences.
Life Transitions / Stress Management
Life transitions can be overwhelming and challenging because change is difficult. Some of these transitions can include starting a new job, moving to a new city, changes in personal relationships, or experiencing loss. In therapy I can provide support, guidance, and tools to help you manage change and navigate new experiences with greater confidence.
Trauma & Generational Trauma
Trauma can have a profound impact on a person's life and can occur from just one event or multiple. In therapy I can help you regain a sense of safety through processing and healing.
Generational trauma can cause emotional pain which can be passed down from generation to generation. Therapy can help you understand and heal from those experiences, break the cycle of hurt, and find a sense of peace, clarity, and resilience.