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The content provided on this blog is for informational and educational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. While the author is a licensed therapist, the information shared here does not constitute therapeutic advice or create a therapeutic relationship. Every individual’s situation is unique, and you should consult with a qualified mental health professional for guidance tailored to your personal needs. By reading any blog associated with this site, you acknowledge that any action you take based on the information presented is at your own risk. The author and website are not liable for any outcomes resulting from the use of this information.If you are experiencing a mental health crisis or need immediate assistance, please call emergency services (9-1-1).